The healthy body healthy mind connection was an important component for many centuries of human civilization from a philosophic, spiritual and religion point of
view. But what is the extent of the connection between the two things?
Have you ever ask yourself if it is all true? And what is the level of this truth? I mean do you really think that there is connection between these two?
Many people approach this topic from a point of separation because there are no really evidence that they can see with their own eyes. Other people believe in this connection but they see it purely metaphorically.
You are probably wondering whether you should work out in the gym, go for running or do any types of fitness exercises? Or should you go for more holistic type of approach like meditation, tai chi, yoga, or these types of methods?
So many people live in dualistic way. So let me tell you fist I not a qualified person to tell you what kind of practice is best for you. But I can tell you that Universe is an inclusive place.
"So if you find yourself think in dualistic way give up that thought immediately."
Also it's extremely important that whatever type of self improvement material you read, do not assume it's all true or genuine.
But experience it for yourself if you like any of this ideas that you find in here or elsewhere, and then be patient with yourself too. Just keep in mind that if you're going to improve at anything you need to keep practicing.
Having said that, we can move forward into healthy body healthy mind connection.
I believe, and based on the experience of the last few years of practicing some of this methods is very possible that are related, but the extent of this relationship changes
from person to person. It all depends from the level of awareness that a person has developed. Scientific research done in many parts of the world in last few years. They are pointing in the same direction: that mind and body are interconnected.
I believe in the next 40 to 50 years we are going to have some major break trough in this field. We are going to have a world by through the use of specific holistic and technologies tools we will able to cure any types of illness.
When I found out that many diseases are may related to stress some like: high blood pressure, heart attack, cancer, allergies at many many more. I become curious about this topic. So, I decided to start by experimenting bit on the connection of healthy body healthy mind. Maybe I was at right point in my life or maybe because I came to realize that we do create or co-create everything 100% in life. The first thing I done is to take responsibility for my mind and my body. I am strongly recommend you to do the same. I'm not saying this is easy path. Hey, I have still long way to go to, and I still working on it, too.
The time commitment for an healthy body and healthy mind is the only
thing required. It's just like pick the phone and make an appointment
with your hairdresser, and than you make sure to be there on time.
Time is the main thing make sure you put a side at least 10-30 minutes a day, dedicated to this practices. Here the steps:
So this are the my three/four steps to create a connection between healthy body healthy mind. That I personally recommend, even do there are many other ways. The idea is to experiment with those practice or other similar, and see the results that you get. Normally the results don't come over night, so be patient. The bridge between the mind and the body is the action that one takes.
Do you have your own recipe for Healthy Body Healthy Mind to tell us? Share it!