There is lot of talking about brain wave entrainment lately, (at the time of my writing) I going to tell you my experience and what I know about it.
I am never been a early morning person, but the time spent listen to this cds everyday, is really time well spent.
It helped me a lot in last few years.
I know that sound crazy for many people to get up early in morning just for this but for some this is a practice that will set in good mood for the day.
You can use this brain wave entrainment audios to heal or improve some physical and non physical problem. Like head-hacks, mood changing, release from stress break from old behaves pattern, increase memory, increase concentration and much more. It is really possible.
And but way all this can be really effortless and most time without even notice, all you see is the quality of life improving.
The brain naturally creates, during normal functioning, unless it's death, electrical waves patterns call brain waves .
There are five types of Brainwave Frequencies each of theme are relate to different state of mind, here:
>40 Hz Gamma waves: Higher mental activity, including perception, problem solving, breakthroughs and consciousness
13–40 Hz Beta waves: Concentration, arousal,
alertness, cognition Higher levels associated with anxiety, unease,
feelings of separation, fight or flight
7–13 Hz Alpha Brain Wave : Relaxation, superlearning, relaxed focus, light trance, increased serotonin production. Pre-sleep, pre-waking drowsiness, meditation, beginning of access to unconscious mind
4–7 Hz Theta Brain Waves : Dreaming sleep (REM sleep) Increased production of catecholamines (vital for learning and memory), increased creativity Integrative, emotional experiences, potential change in behavior, trance, deep meditation, access to unconscious mind
<4 Hz Delta waves: Dreamless sleep Human growth hormone released Deep, trance-like, non-physical state, loss of body awareness Access to unconscious and "collective unconscious" mind,
Now that you know what your brain does without even notice it. I'll like to tell you in what way this Brain Wave Entrainment sound can help anyone solving most common problems and even bigger ones.
So every time the brain listen to this type of sound reacts by creating that particular wave pattern that generates the state of mind associated with it.
An other way to put it is: that your brain creates new path way between brain cells.
All this helps solving most of the problems relate to wave patterns disorder. Let's make an example people with sleep disorder is because the brain can not relax (high Beta wave). By producing all chemicals into the brain at wrong time and for wrong reasons.
By listen brainwave entrainment audio’s the brain will adjust wave patterns, this is natural phenomenon called brain enhancement so that person is more relax and gets more sleep.
This technology can be used for many type of problems but you don't need have problem for use brainwave generator tools , this brain wave technology can help achieve personal goals too. More and more scientific studies are saying that, the brain can be cause of many illness and same time the solution.
You'll be surprised if you start using this technology. You're going to experience that sense of calm and relaxed focus where everything seems to follow into place at right time. I have to say there more the one technology around based on this principle.
Here the most common ones:
Both of this they start from the same principle but they have completely different way of functioning and different way to listen to the audios.
I hope that I gave you some good information here on this topic, but I think the best way to know about brain wave entrainment is to try and to experience for yourself. As I mention many time self improvement it's about learn techniques, strategies and also use product that helps to go in direction that you want go. But most the time what ever you read and study it's not enough without the application, which in this case experience. So give try let me know your experience with some brainwave music.