What about fish oil side effects while there’s a lot of talk about how good it is for you, there is little information on side effects.
These side effects can range from minor to serious.
For most people, there will be little no side effects but they should still be noted since not everybody is the same. Here is a list that you can use as reference.
May be one of the more common one and it is stomach upset. Some people do not respond well to fish oil and experience stomach cramps, diarrhea, excess gas, bloating, acid reflux, and indigestion. Sometimes the person may have to take the omega 3 fish oil with a full meal. If that doesn't work the person should take small doses of the fish oil until they no longer experience the symptoms.
It is an allergic reaction. Some people are allergic to fish and may break out in hives, have their skin flushed red, develop itching, and more. Sometimes it may be dangerous because the tissues in the throat can swell up and make it difficult to breathe. If you are allergic to shellfish or fish in general, you shouldn't take this supplement.
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The side effects you need to know about Is that it may cause an increase in bleeding. You need to make sure that you don't have any medical conditions that react negatively with this omega 3 side effect. Typically, it only happens when you take a high dosage and take it too often. You still should exercise caution if you have any medical conditions.
A rare side effect is swelling in the upper respiratory tract. This
may cause an itchy feeling and in some cases may make it a bit harder to
breathe. This is fairly rare and in most cases will not be serious.
The average person will not experience this side effect but it is worthy to mention anyway. Going back to allergies, sometimes it can be the capsule of the fish oil pill causing an allergic reaction. These pills are made out of soybeans so if the person is allergic to soybeans, an allergic reaction may occur. So you have to make sure that you find out what the casing of the pill is made out of before you go ahead and start taking the supplement.
It is the fish oil causing oily skin. Some people develop excess oil on their skin and hair as a result of taking the omega 3 supplement. This doesn't occur in everyone but will happen to some people. If this happens to you, you should try lowering the dose to see if that changes anything.
Some people have gone as far as to try different fish oil products to see if they cause oily skin/hair. Sadly, the different products will probably make your skin and hair react the same way. This just means that you are very sensitive to the fish oil and you will have to decide if it's worth it to you to continue taking. Again, you should try lowering the omega 3 fish oil dose to see if that makes a difference.
These are the fish oil side effects that are worth noting. There are many more side effects but most of them are fairly minor and do not pose a serious threat to your health. You will want to do some research on your own and think about your own health history to see if it is okay to take fish oil.
It is recommended that you talk to your doctor before taking fish oil if you have any health conditions. Do not make the mistake of assuming it should be fine as you want to eliminate any risks.
There may be serious side effects if the supplement reacts to your condition.
There are a lot of fish oils out there from the cheapest one to the dearest one. It's good idea to check what people have say about a particular brand or product you do that by just use the keyword box to search for them!