How To Build Self Esteem?
Here 18 Different Ways for you!

How to build self esteem it's first thing anyone in self improvement should learn because most of problems in life are relate to it. Many people are affect

from low self esteem, and you may think is only people from difficult background or less educated or the working class.

Actually not.There are many wealthy people, famous people and really successful people that they have lack self esteem.

So if you are thinking that only people from less favorable circumstances are affect from this problem think again. Imagine that all addictions behavioral problems are related to low self esteem.

Many people don't know how to build self esteem and why is important thing to do. And also most of people tend to confuse self esteem with self confidence.

What Is Self Esteem?

There are many books on how to build self esteem on the market all them have its own way to deal with this topic. But I would make short list of definition you can find online and offline:

  1. Self-esteem is how much a person likes, accepts, and respects himself.
  2. Self esteem is what our unconscious believes to be true about how worthy, lovable, valuable and capable we are.
  3. Self esteem is the idea that you have about your self. It's how much you value and how important you think you are.
  4. Self esteem is the self imagine that a person holds in his mind. All these are good definition but last one it's simplest and makes more sense to anyone.

Self Esteem Vs Self Confidence

Self esteem quote

Don't confuse self esteem with self confidence. In fact self confidence is the the very thing makes anybody believe in their own abilities. You are proud of you own abilities. With self confidence you have the certainty that you can do it.

So self esteem is how much you like yourself, how you see yourself. What we see when we look in the mirror. It's not something others can notice in you. Self confidence is more noticeable, and represent your abilities while you're interacting with other people.

The two things don't go together. Because someone can have high confidence in his abilities but it can feel inside worthless. Some time people are not aware of the problem, if you're not sure about low self esteem issues, ask your self this simple questions:

  1. In what situations do I feel uncomfortable?
  2. Have I missed a big major goal in my life?
  3. If are the same people making me feel uncomfortable? If you are honest with yourself, you'll find where is the problem. Very good now you can start working on how to build self esteem in those areas.

How You Build Your Self Esteem

So “how to build self esteem” there many ways to do that. Before I give a list of methods that you can use, I would like to stress the importance that sometime it's better hire an expert rather do it your self. In this way you can achieve better results in less time. First step it's to take look to yourself and your life in each area, afterward you can start the work on building self esteem.

There are many approaches out there that you can use, be careful that one you choose fits yourself and life style, because you can have the best results. My strong advise it's just try one method at the time for at list 3 to 5 months. And if then you don't see any results change try new ones, or implementing them with others.

Till you'll find your own recipe for improving self esteem. Everybody is different. Two things are essential awareness and persistence in building your self esteem. Applying this methods, you'll notice that the more you work on how to build self esteem the more your self imagine will improve. Here some methods that you can use:

  1. Some hypnosis techniques will help you to improve self esteem and feel good about yourself.
  2. Treat yourself well, take care of your physical, emotional, mental and spiritual needs
  3. Affirmations Techniques, positive affirmations are really powerful techniques for transforming how people feel and think about themselves.
  4. Emotional Freedom Techniques -EFT it's powerful tool used for many type of emotional problems
  5. Meditation techniques that helps you clear you mind undesirable thoughts
  6. Ho'oponopono it's simple method that helps you clear the unconscious memories
  7. Stop comparing yourself with others once you start working on how to build self esteem. It's useless activities, use your energy for other constructive things. There is always someone that has more things then you.
  8. Make a list of your positive qualities. Put on paper and read them everyday three times a day.
  9. Dedicate part of your day reading book, listen audio programs on how to build self-esteem. I you can go to seminars once in while
  10. Read 2 positive quotes a day a reflect on them in morning and night time before you go to bed.
  11. Make a list on a card of you 5- 10 big achievements of your life go trough them every time you face an uncomfortable situation.
  12. Avoid all the people with negative attitude to life, they will kill your all you efforts
  13. If you can hire a personal coaching, that way you can have a person that it's able to help you manifest results much faster
  14. Do kind actions every day even small things to strangers, like a smile, that will help fell better about your self
  15. Make sure you have plan with the timing and evaluation system in place to tracks your results abut increasing self esteem
  16. Keep an healthy food diet this will help your energy up.
  17. Exercise your body it' important too, can improve your self esteem especially for body related issues.
  18. Most of all find a way to increase your self awareness and persist in make change.

These are some of tools on how to build self esteem that anyone can implement, I personally used few of them.

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