Learning how to overcome fear or even face your fears is a
challenging undertaking for most individuals. The process of taking back
control from the fears that plague you is not one that is instant.
In addition to this, it does not happen automatically. In order to truly learn the how to, you must understand that it starts with the deliberate intention of beating thoughts that you have.
The second step is to make conscious based actions that allow you to come close enough to the fear that you are able to see that it is not all that scary after all.
If you are able to engage in these steps, you will be extremely successful as when you face your fears. I know, because I once experienced fear. I made a deliberate choice to overcome it.
Though it was quite an experience, it ended in success. In this self-help guide, I will provide you with basic information and tips that I used in order to combat the fears that affected my life.
If you are like I was when I was overwhelmed with fright and apprehension, you are ready to learn how to rid your life from this potentially crippling emotion. However, before we delve into all of the steps that you will need to take to do just that, we need to go over a few basics.
The first is the definition of fear. As humans, we experience a broad spectrum of emotions. Fear, however, is an emotion that is pre-programmed into all of us. It is actually a necessary and crucial emotion. I know that sounds a little hard to believe. While there are numerous definitions associated with this distressing and dreadful emotion, the most basic states that it is an emotion that is instinctual based.
It is a natural response that alerts us to situations, events, and things that may pose a potential danger to ourselves and our overall well-being. I knew that fear was a type of emotion. I could feel it. However, I learned something extremely interesting when I was working to overcome the fears that plagued my life.
I discovered when learning how to overcome fear that this emotion is not only experienced on a psychological level, but it is also experienced on a physiological level. I learned that when I experienced this emotion, certain areas that are located within the brain become activated.
These areas seem to control what we physically experience when we become fearful. Certain chemicals such as adrenaline and cortisol are released into the body. These result in physical symptoms such as a rise in blood pressure, a high heart rate and increased perspiration.
As a result of these facts, we may conclude that fear is a combination of physiological and psychological responses that are designed to assist in our protection. Now that you know this, you may continue on to learn how to overcome fear to the word small business owners!
In order to understand the effect, you must first understand the cause. Fear is an effect. Behind it, are one or more causes. In order to combat fear, you must understand what causes you to experience it.
When I started on my journey to overcoming this negative sensation, I had an extremely difficult time pinpointing why I experienced it so regularly.Chances are, you will also experience some difficulties in this area. On my path to personal development, I discovered that when we develop fears, we do so as a result of learning.
In other words, you learn to become fearful. Your personal history, your experiences, the conditions that you are subjected to and even cultural based influences may impact whether or not you experience fear and to what extreme it is experienced; therefore, it is essential that you make an attempt to rationalize why you are suffering from fear.
By identifying the cause of fear, you will be able to develop a solution. This is one of the main steps to learning how to overcome fear.
Now that you understand the definition of fear and have considered the causes of your fear, it is time that you learn how to overcome fear. As mentioned previously, you must face your fears to overcome them.
When I learned this fact, I was extremely frightened. I could not believe that we must face our fears in order to overcome them. Originally, I thought that this step would result in even more fear. However, I experienced just the opposite. Once I finally stepped up to the plate and took my fear by the horns, I quickly realized that there really was not much to be scared of. Now, some fears are easier to overcome than others.
If you are in the process of learning how to overcome fear, it is essential that you take the time to alter your perception. Most of the situations, circumstances and events that we find ourselves experiencing in life stem from our individual and unique perception. The way that we see things around us determines what we think.
The thoughts that we experience then determine how we feel. When I was on my journey to free myself from the bonds of fear, I learned that thoughts and feelings actually work together. Additionally, each has a way of heavily influencing the other.
Our perception determines what we think and what we feel. Therefore, if you want to learn how to overcome fear, you must start looking at things differently. You should always strive to see things in an objective manner.
It is also important that you eliminate any possible delusions that stand in your way so that you may experience success when faced with fearful situations.
As you work to learn how to overcome fear, it is important that you believe in your ability to win the war against the troublesome emotion. If you doubt yourself for any reason, you will not experience success. Doubt is a complicated thought process that feeds on positive feelings and emotions.
Just like worry and fear, it has the ability to overtake you. As you develop a belief in yourself, you will find that you are capable of doing so much more than you ever imagined. You will find that the fears that you once had are replaced by high levels of confidence. The worry, anxiety and overwhelming nature of negative emotions will quickly be diminished.
As you can see, learning how to overcome fear is not at all as challenging as any of us believe. I quickly discovered this while on my personal journey.
All of the steps that I have outlined in this guide are steps that allowed me to reach the door of success, open it, steps inside and enjoy a life full of positive thoughts, feelings and experiences. Think of this guide as a map to the steps of your door of opportunity.
Once you get to the steps, engage in the tasks that I have outlined. Before too long, you will be reaching to open your door. Once you do, you will find that you are no longer scared of the ambiguity of what rests behind it, the possibility of what is behind you or your unique ability to endure it.
You will simply open the door, step inside and enjoy the positive experiences, thoughts and feelings that you have always desired to experience.
Now that you have read my story and know what I did to overcome my fears, I would love to hear your story! You may provide a “How to” guide, the way that you overcome obstacles in your life, or simply how you experience and/or cope with fear. The choice is yours! We look forward to hearing from you!
How did you overcome your worst Fears? Share with The Club how you did it! Tell us here!
Patricia Gozlan: This website has been designed to help small business owner get rid of their worst fears and create prosperity in a moment of crisis.