The Mind Body Connection
When The Psychological Turns Physiological

Numerous studies have been conducted on the mind body connection. The information obtained from these studies has concluded that the thoughts, emotions and beliefs that we experience on a psychological level have the

capability of affecting us on a physiological level. Based on this information, professionals believe that the power of mind plays either a positive or a negative role when it comes to the physical body and the overall health of the physical body.

That which the body directly experiences is not just caused by the physiological responses of the body.

This is because there is a lot of interplay occurring between the physical body and the psychological components of the mind.

Therefore, in order to experience optimal physical health, each of us must experience optimal mental health as well.

Throughout this guide, you will learn important facts about the mind body connection that you may use in order to enhance your overall health.

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A Brief Look at the Telomere

If you want to have a better understanding of the mind body connection and the impact that it has on our emotional health, you must know and understand a little about what professionals refer to as the “Telomere”. This is a type of clock mechanism that is contained within each cell of the body.

It works to eliminate the amount of time that it takes for a cell to go through the process of dividing. Telomeres that are considered to be exceptionally short are directly linked to a large number of diseases that affect the human body. Examples of these illnesses include heart disease as well as the aging process.

When we suffer from negative thoughts and beliefs, the body releases a stress hormone called “Cortisol”. When this occurs, the immunity cells in the body are not able to release a substance called “Telomerase”. As a result, the Telomeres that are located in the cells become shorter, thus, affecting the body’s health in a negative manner.

Emotional Distress

If you have an interest in optimizing the mind body connection, it is essential that you reduce the amount of emotional distress that your body experiences. There are numerous situations and events that may lead to the onset of stress within the body.

Buddha quote

Examples include the loss of a loved one, being away from someone that you care about, experiencing relationship complications, suffering from complications associated with your work, and financial difficulties.

While it is considered to be normal to experience these types of situations in life, it is critical that you use the power of mind in order to reduce the amount of negative thoughts and feelings that you associate with these experiences.

You should attempt to think as positively as you are able to in order to optimize the mind body connection. By doing so, you will find that you suffer from fewer health problems.

Complications Caused By Negative Emotions

It is a known fact that the body has a way of responding to the way that you personally think, the way that you act, as well as the way that you feel. If you experience complications such as stress, anxiety and emotional distress, the body picks up on the fact that something is not “right”. This is what the mind and body connection is all about.

When you are experiencing imbalances with the mind and body connection, you will experience many potentially negative physiological reactions. Examples of these complications include, but are not at all limited, to the following:

  • Changes and/or Disruptions to the Appetite
  • Pain in the Body
  • Gastrointestinal Complications such as Diarrhea and/or Bouts of Constipation
  • Blood Pressure That is Considered to be High
  • Sleep Disturbances
  • Palpitations of the Heart
  • Respiratory Issues
  • Abnormal Sweating
  • Sexual Complications
  • Anxiety
  • Emotional Instability

If you do not optimize the power of mind through positive beliefs, thoughts, behaviors and actions, the immune system that protects the body from potentially devastating health conditions may be weakened. When this happens, you will become more susceptible to infections, illnesses and diseases.

Conclusion

In order to improve your health, you must first start with your mind. While it is true that I am not a medical professional, I have studied aspects of the health to know that when the mind is in a negative state, the body is usually in a negative state as well.

If you have any suggestions on how to improve the mind body connection, we would love to hear from you. Simply contact us today with your insight, tips and suggestions. We look forward to hearing from you!

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