Stress relief toys, like those stress relief balls, are in high demand these days. Life is a lot more complicated now than it was in years past.
You would think with all the advances in technology, that life would be easier, but it's not. Too much pressure to keep up, to pay bills, to attain more.
More pressure on relationships and work situations. Life can be really stressful if we allow it to get to us.
People are trying more and more to find ways to get rid of stress, like practicing yoga and meditation, exercising, and even some will go see their physician for prescription anti-anxiety medications to help stave it off.
Massage has always been a great stress reliever. If it were possible to go pay a professional masseurs to give a nice back rub, or a deep tissue massage, every time you were stressed, it would be great. But that's not always possible. If you live with someone who's willing to crack their knuckles and give you a good massage, that would be nice too.
But having someone available every time life's stresses you isn't always feasible. That's why there are massages that do well, such as a hand held massage, or a massaging neck pillow. You can even take stress relief balls and roll them over tense muscles to help them to relax.
Meditation toys, unlike stress relief balls, are something to work on the mind, to help the mind to focus and relax. They work by pulling all the thought power into one single focus like solving a good fun puzzle. The famous Rubik's Cube is another puzzle that helps to empty the mind of stress.
Just don't allow yourself to get caught up in trying so hard to solve the puzzle that it turns out to be a stress. Toy manufacturers are always trying to come up with fun creative toys that help to focus the mind with an enjoyable task. Many of the hand held games are some of the most creative and fun, relaxing puzzles to solve.
They say, "Laughter is the best medicine". And this is true, laughter can ease the mind and make the body physically feel better. Some alternative treatments for serious diseases like cancer is to watch funny movies and really laugh. They say that laughing releases endorphins in the body and it aids in healing. So it stands to reason that a funny toy would help to relieve stress.
Funny toys are ones that make you laugh to play with, like whoopee cushions. Another example would be those slap toys, they are made out of rubber and some in different shapes and you fling them to a wall and watch them slowly climb down the wall. Sometimes the stress relief balls will have the shape of a face where the eyes pop outward when squeezed. These always bring a good laugh.
There's a toy called a Zen Garden. It's tiny boxes that makes up the garden, different colors and sizes. You create a little garden with little rakes and sand and pebbles. It's relaxing to just create and come back and create some more. Many play with the garden to help quiet the mind for meditation. It is a great stress reliever. Stress relief balls are interactive. You can throw these up in the air and catch them. Pitch them against a wall and catch them. Roll them in your hands, squeeze them. Roll them over sore muscles. It's fairly endless stress relief of what you can do with these types of interactive toys.
One thing is certain, you don't have to have a specialize yard or room to have these types of toys. Many are simple and small and can be played with in any room. You might want to have then handy in areas where stress gets you the most, such as an office. There are many types of toys we went over above.
They can be found online on sites like Amazon and can be found in stores like Wal Mart. They aren't too expensive, probably the most expensive would be the kind you get for hand held games. If you want to find ways to deal with stress without having to go on medications, then stress relief toys are certainly worth a try.SELF IMPROVEMENT PROGRAM › STRESS RELIEF TIPS › TOYS