The prospect of spending money for a meditation pillow often brings forth a bout of snigger from people who have just been introduced to the holistic concept of meditation.
However, these individuals fails to understand that physical comfort is an integral part of the process and this is where a meditation cushion enters the equation.
As a matter of fact, it would be safe to suggest that for most practitioners of this ancient art, a mediation pillow is more than a mere accessory; it is a tool that facilitates better concentration and focus and helps them to reach a deeper level of meditation.
Just like a painter needs high quality brushes to create his masterpiece and a bicyclist looks for a cozy seat that will take away the shock and pain of riding on uneven terrain, for a practitioner of meditation, a cushion is an important tool of the trade.
When practicing most forms of meditation, an individual is required to sit on the floor in a specific posture. With a meditation pillow, you not only make things more comfortable for yourself but also shield your spinal cord from injury.
While you can be seated in your chair when practicing certain types of meditation techniques, it can be tedious to find a truly comfortable chair that affords you ample of space and which does not restrict your movement.
Because the space around you is directly proportional to the feeling of physical peace, most meditation experts recommend that a practitioner be seated on the floor in a Spartan room.
This helps a person to experience a distinct sense of tranquility and peace that may be lost when trying to meditate while seated in a chair.
Another important factor that works in favor of meditation cushions is that these high end products are manufactured to meet the demands of your body. There is no way that you will be comfortable sitting on a hard floor with a curved body.
As a matter of fact, sitting on a hard surface for extended periods of time will not only mar your concentration but also it can prove detrimental for your musculoskeletal wellbeing.
The human body was simply not designed to form fit to a hard and flat surface. A pillow helps to form the surface to your body .
A regular pillow does not offer the same level of comfort as a high end meditation cushion. While the former can be inexpensive, you get what you pay for, so you will certainly not get the benefits of a meditation pillow with any odd cushion.
The real deal is not only incredibly soft and comfortable but also it is usually made of Buckwheat Hull or Kapok. The latter is an interesting material that tends to become firmer when you blow into it.
On the other hand, Buckwheat Hull has a grainy texture and it conforms easily to the shape of the body when weight is applied to it.
The material that you choose for your pillow will largely depend on your personal preference of the surface. Also, unlike regular cushions, pillows meant for meditation are designed to handle more weight and will not give way even when used extensively.
So, although you will end up paying more for a quality meditation cushion, it will last longer and be worth every penny that you spend for it.SELF IMPROVEMENT PROGRAM › MIND & BODY › MEDITATION PILLOW