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Feb 14, 2012
Great comment
by: Graziano

Hi Sharon Whyte,
thanks for your great advice, you're correct in saying that "Consistency is Key". And in fact the way I keep myself on track, it's with daily journal. So I write down, before bad time, all my thoughts feeling and action that I've experience during day, and I do that everyday.

That helps me increase my level of awareness and decrease my automatic response to circumstance around too!!

So thanks again for reminder us the importance of

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