If you fear public speaking, you are not at all alone. According to
information obtained from Paul Witt, an assistant professor at the Texas
Christian University located in Fort Worth, the idea of making a
presentation to a public
audience is ranked as number one at the top fears list of individuals within the United States.
He continues in explaining that when individuals are required to present ideas and concepts in a verbal manner that must be clear – as well as persuasive – there are many reports of high levels of nervousness and even stage fright.
I, too, sufferers from a public speaking fear. This is how I initially discovered this information.
In this guide, you will learn some strategies that I used to overcome my fear of public speaking.
If you are interested in overcoming public speaking fear, you must first start by accepting the fact that you do have the fear public speaking issue. Denying the existence of the fear will, ultimately, hinder you more.
When I was trying to overcome my issue of speaking in front of large crowds, I quickly discovered that many individuals – even top level executives – are hindered by this fear. Ultimately, this fear is embedded deep within us all. According to research on the subject, the “norm” is to experience a certain degree of anxiety when speaking in front of others.
Many psychologists and research have determined that if an individual experiences absolutely no anxiety, they are actually considered to be in the “abnormal” range. By accepting the fact that you are wired to fear public speaking, and so is every other individual – even those that you speak to – you will eventually become more comfortable with the task.
If you are being presented with the opportunity to speak to a large number of people, there is a reason for it. It is definitely not that you do not know the subject or that they want to completely humiliate you. It is because you know the topic exceptionally well and hold the expertise to deliver information that is considered to be valuable to the group of people that you will be presenting it to.
If you are being presented with the opportunity to speak to a large number of people, there is a reason for it. It is definitely not that you do not know the subject or that they want to completely humiliate you.
It is because you know the topic exceptionally well and hold the expertise to deliver information that is considered to be valuable to the group of people that you will be presenting it to.
The individuals that have placed you in the position have full confidence in your abilities to deliver the information and so should you! When I was approached by my superior to train new employees on the quality department’s expectations, I was a nervous wreck! I spent days completely stressing over the task.
Finally, I went to my boss and explained my fear. You know what he said? He told me: “You are coming up with every excuse in the book to not do what I know you can do. Instead of all the negative self-talk, work on your confidence.
The more confidence that you gain; the better the presentation will be…that you will deliver to every new hire training class that walks through the front door.” It was either step up to the plate, or walk away. It was my job and I had to stop the negative self-talk to do it. You can too!
While it is true that I gained a lot of self-confidence and was able to feel a bit more comfortable speaking in front of a crowd, I still continued to experience a bit of anxiety. So, one day, as I am making my presentation, I suddenly realized something…all eyes were on me, all ears were focused on what I was saying. Knowing that increased my anxiety. So, you know what I did? I started getting the audience involved in what I was saying and the points I was making.
I started providing examples by using members of the audience as volunteers. I started randomly asking various members of the audience certain questions. This suddenly shifted the attention away from me and on the audience.
People perked up and started paying attention because they knew that they may be the next to be volunteered or asked a question. If you fear public speaking, try this little trick out. You will soon find that you are having a great time and have no public speaking fear.
There is truly nothing to fear but fear itself. If you fear public speaking, be sure to stop the negative self-talk, understand that you are in the position because you are able to deliver the information and, above all, get your audience involved. As you present information, be sure to touch your audience emotionally. Do not be scared to include personal stories – even the “bad” ones. Be sure to laugh at your mistakes and even through in a little humor on occasion.
This will keep your audience tuned in and excited about what you have to share. If you fear public speaking, you are not alone. You just have yet to utilize the strategies that will reduce your anxiety and make the experience fun for you and your audience. These are the steps that I used and the steps you may use. In the end, you may end up like me – fear free and having loads of fun!SELF IMPROVEMENT PROGRAM › FEAR › Public Speaking