How To Stop Procrastinating
Strategies To Stop Procrastination

It is time to learn how to stop procrastinating if you find yourself continuously putting off important tasks and experiencing complications in your productivity.

In essence, procrastination is an act that involves putting off high priority tasks and engaging in tasks that are considered to be low priority or activities that are considered to be more enjoyable. While I am not an expert in psychology, I have studied procrastination at great lengths.

In addition to this, I have learned many important facts pertaining to procrastination in my work with others. In my studies, I have found that individuals that voluntarily elect to delay certain activities, despite the fact that this delay may result in negative consequences, often experience many negative emotional complications as a result.

I am passionate about helping others learn how to stop procrastinating. If you are ready to stop procrastination, the information in this self-help guide will benefit you.

Procrastination Theories

If you are interested in learning how to stop procrastinating, it is important that you learn the theories that abound on the subject. Many psychology professionals believe that individuals that procrastinate do so because they find initiating certain tasks to be stressful.

Karen Lamb quote

If anxiety is associated with certain tasks, it is believed that procrastination is a type of coping mechanism. In addition to this, many agree with Freud’s famous “Pleasure Principle”, which outlines that individuals do not prefer to experience negative emotions, thoughts and behaviors.

Therefore, putting certain tasks off until a later time may provide them with immediate enjoyment. If you want to stop procrastination, it is important to evaluate the theories associated with the behavior to determine the exact reason why you, personally, experience it.

All psychology professionals agree that procrastination is counterproductive. In addition to this, they feel it is needless. If you want to learn how to stop procrastinating, you should know that you do have the potential to do so – you must only have the willpower to achieve your goals.

The Effects Of Procrastination

In order to understand the importance of how to put an end to putting things off, I feel it is important that you gain an understanding of the effects of procrastination. In both my life and the lives of those that I have spoken to that experience delays in accomplishing tasks, I have learned that while procrastination may be a means of avoiding stress, it also causes stress.

In most instances, individuals that experience this will find that they suffer from high levels of guilt. In addition to this, productivity is impacted to such a degree that individuals are unable to accomplish that which they need and want to accomplish. People that have not learned how to stop procrastinating are often viewed as those that are unable to keep commitments and those that lack responsibility.

Overcoming Procrastination

There are many different steps that you may take to stop procrastination. As I mentioned before, I am no expert and I hold no authority on this subject. My passion is with people and assisting others in achieving their personal best.

The following strategies outline those that I have found to be successful in my life, as well as the lives of those that I have interacted with:

  1. If you want to stop procrastination, you must first stop thinking too much and start doing what it is that you need to do at the time. While it is beneficial to think things out and plan ahead, there is a point where thinking and planning may prove to be counterproductive. Sure, take the time to think a little about what it is that you have to do and even indulge in a little planning. However, do not spend too much time on this. Take action and start doing – do not stagnate in your thoughts.
  2. If you want to learn how to stop procrastinating, quit making the tasks that you need to complete bigger than they are. Many people dwell too much on activities that they need to complete. As a result, those tasks start to look more and more complicated and challenging than they really are. In the end, the stress and anxiety that develop will result in the task taking longer. Quit blowing things out of proportion and just do it!
  3. If you want to stop procrastination, get the most challenging tasks over with as soon as possible. Instead of going with the scheme of “simple first”, put the simple projects last and the most difficult tasks first. If you take this step, you are sure to find that you are more productive.

Conclusion On How To Stop Procrastinating

If you want to learn how to stop procrastinating, it is important to understand the theories surrounding the negative habit, why you may be experiencing the issue, the effects of procrastination and…well, get over it! It is as simple as making up your mind to just do what you have to do in the most efficient manner possible.

If you find yourself struggling with the ability to overcome delaying projects and activities, you will be pleased to know that there are several holistic, self-growth products available on the market that may assist you. Examples include self-hypnosis software, time management books and tools and even specially designed music that utilizes brain waves to help you. Learning how to stop procrastinating may be challenging, but overcoming procrastination does not have to be.

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