Omega 3 oil supplements replenish the essential fatty acids in the
body including DHA, ALA, EPA and DPA. Given the impact of this supplements on
and cognitive functioning and the myriad of benefits associated with its intake, it is no wonder that fish oil supplements are among the most popular health products in the market.
If you are mulling over using fish oil pills or any other form of Omega 3 fatty acids, here is a look at the source of these essential fatty acids, their benefits, side effects and how to choose the right supplement for your needs.
Omega 3 fatty acids are primarily derived from fish oil which is the richest source of EPA and DHA and also some types of vegetable oils such as flaxseed oil that provide the body with ALA (alpha- linolenic acid) which is a short chained fatty acid.
Omega 3 oil extracted from fish flesh: Fish oil pills manufactured through the use of marine life forms such as salmon, halibut, herring, tuna and trout can help you to meet your daily requirement of essential fatty acids. However, when buying fish oil products, it is imperative to consider the purity and quality of the oil used.
Because a lot of marine life is contaminated with heavy metals such as lead and even mercury, the risk of side effects is greatly accentuated in case of impure fish oil pills. Ideally, you should only buy Omega 3 supplements which have been manufactured through the use of molecularly distilled, pharmaceutical grade fish oil.
Essential fatty acids extracted from plants: Oil extracted from plant matter such as canola, soybean, flaxseed, sunflower, peanut and walnut may also be used in Omega 3 supplements. However, people who are allergic to nuts may experience severe side effects as a result of these oils.
Several studies and clinical trials have indicated that regular intake of Omega 3 oil fatty acids can provide remarkable benefits and can work wonders for your overall well being
Omega 3 acids help to reduce inflammation and pain: Essential fatty acids such as DHA and EPA have a direct bearing on the inflammatory response, so they help to regulate the inflammatory cycle in the body which in turn helps to minimize discomfort experienced by people who suffer from chronic and painful conditions such as arthritis, cystitis and prostatitis along with other musculoskeletal issues.
Cardiovascular health: Fish oil supplements are also known to impact the functioning of the cardiovascular system and its health. Fish oil helps to lower blood triglycerides and cholesterol, boosting the amount of good cholesterol in the body. Fish oil pills also aid in lowering blood pressure.
Coronary health: Omega 3 fatty acids help to keep the coronary system healthy by cleaning the arterial system of blockages formed due to cholesterol and plaque. Since fish oil pills help to lower high blood pressure, they also aid in reducing the risk of arterial sclerosis, a condition that can eventually lead to fatal arterial ruptures.
Prevents the risk of strokes and heart attack: Because omega oil supplements can not only impact the functioning of the heart but also assist in the smooth flow of blood through the arterial system, these products help to reduce the very real risk of strokes and heart attacks. Omega 3 fatty oils help to break up clots in the body before they create clogs in the arteries.
Cognitive functioning: Omega 3 oil supplements are also found to affect cognitive functions including reasoning, focus, concentration, memory and recall. Pregnant women can greatly impact the intelligence of their babies by using fish oil pills.
Mental health: Omega 3 oil can not only make you smarter but also keep the risk of mental illness at bay. Fish oil products help to alleviate the symptoms of psychosis, bipolar disorder, mania and depression.
Childhood health: Omega 3 oil supplements can also be used by children. As a matter of fact, studies have found that children and even adults who suffer from ADD and ADHD can greatly benefit by using fish oil pills. Also patients who suffer from compulsive disorder, dyspraxia and dyslexia can get a new lease of life through the use of essential fatty acid supplements.
Anti carcinogenic: Omega 3 oil lowers the risk of 3 of the most common and fatal form of cancer; it prevents the formation of malignant tissue in the breast, colon and prostate. Essential fatty acids lower the risk of cancer in 3 ways:
Regardless of how good a particular substance is for your body and health; overdoing things can have grave ramifications. So, also you need to understand that while fish oil pills can conspicuously improve your health, tackling several ailments, it is imperative to take these supplements in recommended dosages.
Ideally, your intake of fish oils should not exceed 300 to 500 mg per day. On the other hand, The American Heart Association recommends a higher dosage of 650 to 1000 mg for heart patients. However, these standards are relative and if you experience any of the side effects mentioned below, you should reduce your intake of fish oils or consult a physician.
Mild side effects: One of the most commonly experienced side effects of fish oil is an annoying fishy after taste and burps. However, these nagging issues can easily be prevented by taking your fish oil pills with meals or storing them in the refrigerator, so the oil is denser when you take the pills. If you are using fish oil syrup, simply change to pills to reduce to prevent these side effects.
Side effects associated with over consumptions: The over consumptions of Omega 3 oil can lead to diarrhea. If you experience an increase in the frequency of bowel movement, lower the dose of fish oil pills.
Severe side effects: it has blood thinning properties which helps to prevent arterial blockage. However, it can increase the risk of bleeding in some people. So, if you are under any type of anti coagulant medication, consult with your doctor before taking fish oil pills.
Finally, it is crucial to understand that while distilled fish oil will prove beneficial for most, using low grade products can raise the risk of toxicity and poisoning. So, only buy Omega 3 oil supplements from reputable manufacturers after carefully studying the information about thy distillation process.SELF IMPROVEMENT PROGRAM › MIND & BODY › OMEGA 3